The longest-lived people on Earth do not run marathons, lift weights, or follow structured exercise plans — instead, they live in places where physical movement is built into daily life through walking, gardening, and the simple geography of hilly terrain — meaning the most effective anti-aging routine ever identified by researchers may be one that doesn’t feel like a routine at all

The 75-year-old Sardinian shepherd Tonino Tola, profiled by National Geographic during Dan Buettner’s original Blue Zones research in the early 2000s, walked at least five miles every day along the rugged mountain trails of his island’s interior. He did not w…

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