One ‘bad’ fat is making longevity researchers think twice

New evidence suggests one overlooked saturated fat may support healthy aging and challenge decades of nutrition advice. “Avoid saturated fat.” For nearly half a century, nutrition advice seemed refreshingly simple. That message shaped everything from government dietary guidelines to supermarket shelves. Butter became margarine. Whole milk became skim. “Low-fat” became shorthand for “healthy.” However, science […] The post One ‘bad’ fat is making longevity researchers think twice appeared first on Longevity.Technology .

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