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European Edition Saturday, 18 July 2026
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Longevity

100 grams of common Indian dairy food can help increase your lifespan. Scientists share the secret for slow biological ageing

100 grams of common Indian dairy food can help increase your lifespan. Scientists share the secret for slow biological ageing
The Times of India

A new study published in the journal Aging suggests that eating 100 grams of plain probiotic yogurt every day, along with following a healthy diet and regular exercise, may help slow the body's biological ageing. Researchers found that participants who follow…

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