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Longevity

A PT shares 1 exercise you should do to build full-body muscle and stay youthful as you age

Business Insider 11 June 2026, 09:04 UTC 11 Jun 2026

A PT shares 1 exercise you should do to build full-body muscle and stay youthful as you age — Business Insider

You don't need a gym to get in shape. A simple exercise can build muscle, sculpt a strong core, and boost longevity, according to a physiotherapist.

This story was reported by Business Insider. EUROPES curates Europe's most relevant coverage — read the full report at the original source.

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